Why am I tired all the time?
Last Updated: 29.06.2025 00:32
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
New COVID-19 variant detected in Washington state, health officials say - KING5.com
- Red meat
4. Drink at least 3l of water daily.
Listen to uplifting music.
They don’t know why though.
- Fish & Poultry
Your gut will thank you.
Carlie Irsay-Gordon explains her habit of wearing a headset during games - NBC Sports
10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
How would you spank me if I had been sent home from a school camp because of my poor behavior?
5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.
13. Don't listen to sad music.
1. Get natural sunlight as early as possible
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Cheers!
If you found this resourceful, might I suggest following me for even better content?
Can I study a master’s in travel and tourism in Sweden within a budget of 5 lakhs INR?
16. Don’t hang out with negative people.
Low energy is primarily associated with low T levels in men.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
3. Stop eating late at night
- Raw dairy
Oxygen supplies energy to every cell in your body.
- Fruits
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.